Workshop: Waves with Robyn Noftall

Waves is an experimental movement practice for creatives that aims to free mind, body and heart. Emphasis is placed on the breath by incorporating yogic techniques to enhance awareness and alignment with the body’s energy flow. The aim is to move into your own unique flow state while promoting a sense of harmony between oneself and the collective.

Hour 1: Collective Grounding (Regulating the nervous system through breathwork and intention setting)

Hour 2: Movement Tasks (Inviting in play and compassion that can heal and bring us closer to joy)

Hour 3: Tea & Art Offering (Heart to hearts and moments with the creative muse to digest and feel the effects of practice)